Yoga is a scientific process of body movement and breath control to achieve well being.
A young International Yoga Player, Bhoomi Tiwari has been practicing yoga for the last seven years. She has achieved numerous medals in the Asian Yoga Championships as well as the National Olympiads and participated in various other sports too. She encourages young people to focus on their goals and join yoga, as it may be included in the Olympics in future.
The Initiation
Bhoomi began practicing yoga at her school, Kendriya Vidyalaya at the age of 13. As a spiritual discipline that incorporates breathing control, yoga had an impact on her. She claims that yoga can help avoid illness, and she chose to take up yoga practice since she had been having back related problems.
Gurus & Role Models
Bhoomi Tiwari did her schooling from a Kendriya Vidyalaya, where several tournaments are held, and she had always been tempted to compete in them all. She began practicing yoga in her school, and now follows her guru, Mrs. Malvika Bajpayi who runs Yog Shakti Academy in Lucknow. Her mentor, Malvika Bajpayi who is the chief editor of the Yogasana Book of Records, taught her a lot. Bhoomi's father serves as her role model because he always pushes her to participate in sports and is a state-level swimmer himself. Her father supports her like a pillar and takes care of her nutrition.
The Talent
According to Bhoomi, yoga encompasses a variety of asanas. At the competitive level, they include twisting, forward and backward bending, hand and leg balancing, and more. Your body and mind may get stronger with the help of yoga. She claims that doing yoga improves a person's personality and ability to focus. Yog means to unite the body, mind, ideas, nature, and the entire world so that they are all in equilibrium. It also helps to establish a spiritual connection.
Achievements
Bhoomi participated in the Khelo India Women's State Championship twice and won an Asian medal in 2020–21. In this tournament, she won a cash reward in addition to a gold and bronze medal. She participated in the Republic Day Parade in Delhi and also won several gold and silver medals at the Olympiads, which gave her a chance to meet the President, the Prime Minister, and other notable figures. She has also taken part in a number of other sports, including badminton, taekwondo, and athletics. She excelled academically in her ninth class in school and is currently getting ready for the CDS examinations in order to get enlisted in the army.
A Bit More
Bhoomi feels she has benefited a lot from her yoga practice, including getting an enhanced personality and communication abilities. She gained self-assurance and the ability to communicate her feelings in public. Yoga incorporates asanas and meditation, which helped her focus more clearly and keep her body in condition. She advises all the children to always keep their aspirations in mind. Analyzing your interests is crucial, as is working steadily and patiently to pursue them. She suggests that the young stars take up yoga as it is also regarded as a sport and has several benefits. Thus, put in a lot of practice and don't worry about being hurt because yoga helps our bodies heal. According to her, all you need to do yoga is to get appropriate guidance—you don't even need to go anywhere. Bhoomi also offers both offline and online yoga training. Her YouTube channel, Yoga with Bhoomi, has amassed one million subscribers. According to Bhoomi, you may be someone who does everything well, but you must pick one thing that sets you apart.
