Jainika Bhandari has been practicing yoga poses and movements from a very young age. She has been honoured with the title of Yoga Acharya, becoming the youngest yoga teacher in Udaipur, Rajasthan. Apart from yoga, Jainika loves dancing. With her active involvement in Yoga, she guides people towards a healthier, happier life.

The Initiation

Yoga Trainer Jainika Bhandari has been practicing yoga for the past two months. What started as a fun activity during her vacation soon sparked an interest in yoga. Encouraged by her parents, she decided to take her interest further and began professional training under the guidance of her yoga teacher, Dr. Guneet Monga. Helping her understand different asanas, improve her flexibility, and develop discipline through regular practice, Dr. Guneet also introduced Jainika to the TTC (Teacher Training Course) in yoga. With her parents' support, Jainika completed the TTC during her vacation, becoming the youngest TTC course practitioner in Rajasthan. She now attends yoga classes every morning from 5:00 AM to 6:00 AM, practicing asanas such as Bhujangasana, Dhanurasana, Hastottanasana, Samkonasana, Ustrasana, and Vrikshasana with dedication.

Gurus & Role Models

Talking about her yoga teacher, Dr. Guneet Monga, Jainika Bhandari shares that her supportive guidance has played an important role in her growth in yoga. With Dr. Guneet’s encouragement and guidance, Jainika continues to learn, improve her practice, and work towards further growth in yoga. For Jainika, her parents are her biggest role models and a constant source of inspiration. She shares that her mother encourages her to practice yoga regularly and motivates her to strive for excellence in everything she does. Her father, in particular, encourages her to become more confident and helps her develop her speaking skills. Making her believe that age is never a limitation when it comes to achieving big dreams, and that with the right guidance, confidence, and dedication, even young children can accomplish great things.

The Talent

Jainika Bhandari shares that practicing yoga has not only helped her become stronger and more powerful but has also brought mental peace, clarity, and discipline into her life. Regular practice has improved her flexibility, helping her achieve greater ease and perfection in both dance and yoga. For Jainika, yoga has become more than just a practice—it has helped her grow stronger, calmer, and more disciplined every day.

Achievements

Yoga Acharya Jainika Bhandari has already made her mark by becoming a world record holder in Samkonasana, holding the pose for an impressive 2 hours and 17 minutes. Alongside yoga, Jainika has loved dancing ever since she was 5 years old; she performs different dance forms, including Bollywood, Hip-Hop, Classical Dance, and more. She participated in the Nritya yuddh solo dance championship in Mumbai, where she enjoyed performing alongside many talented dancers and in front of a large audience. She also actively participates in her school’s dance competitions, where she has been securing first position and won trophies for her performances. Jainika Bhandari shares that she has come first in dance competitions every year, and believes that practicing yoga has helped her perform better by improving her flexibility, balance, and control.

A Bit More

Youngstar Jainika Bhandari considers the song ‘Ziddi Dil’ to be a source of motivation. She sings a few lines of the song: “ ना ज़माने भर के बावलो से ना जवाबों से, ना सवालों से ना दिल के टुकड़े करने वालो से अब मैं खुद से लड़ गयी हूँ अब मैं हद से बढ़ गयी हूँ । “ She shares that the song boosts her confidence and inspires her to keep improving and do better in life. Sharing a message with other Youngstars, Jainika says, “Dream big, believe in yourself, and never give up.” Jainika also considers herself an all-rounder, with good observation skills and a keen interest in both dance and yoga. Her dedication to learning and exploring different skills continues to help her grow with confidence.